The HRP Mamas New Mom Support Group is a wonderful way to forge a strong bond with a core group of new moms who live in your neighborhood. The group is guided by an experienced and compassionate educator who weaves an educational component in to a non-judgemental support group.
Join us as we navigate each session with a guided focus on:
Session 1: Understanding The 4th Trimester
Session 2: Infant Sleep (a.k.a. When Do We Get Some?)
Session 3: Shifting Partner and Family Dynamics
Session 4: Heading Back to Paid Work / Being a Stay-At-Home-Mom / Working From Home
Session 5: Your Pelvic Floor & Self-Care Strategies
Each week we will leave room for additional topics that may arise based on the specific needs of the mothers in the group, such as:
- Feeding Support (formula, breastfeeding, pumping)
- Newborn Development
- Postpartum Recovery
- Sleep Strategies
- Infant Soothing Techniques
- Life with an infant during a pandemic
- Looking ahead past the infant stage
- Developing coping strategies for anxiety/worry
- Finding Childcare
In addition to the free/drop-in weekly HRP Mamas Mother's Talk Circles & the HRP Mamas Breastfeeding Support Sessions, our New Mom Support Group offers robust support for those early months of new motherhood.
Whether you are a first time mom, or have just welcomed a new sibling, we look forward to being there for you!
The group meets virtually via live, un-recorded private sessions. Mamas in the group are encouraged to meet-up in person and to continue meeting up beyond the guided sessions.
HRP Mamas educators and facilitators are non-judgmental, dedicated to maternal care and well being, and with decades of experience assisting mothers and new parents via birthing classes, lactation support, parent education and/or postpartum support groups.