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HomeHRP Mamas Events CalendarThe Diastasis Dilemma: Pressure and Position in Postpartum Exercise

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The Diastasis Dilemma: Pressure and Position in Postpartum Exercise

When:
Thursday, January 16, 2020, 10:00 AM until 11:30 AM
Where:
Beyond Basics Physical Therapy
www.beyondbasicsphysicaltherapy.com
 156 William Street, Suite 800
New York, NY  10038
Additional Info:
Event Contact(s):
HRP Mamas Events
Category:
In Person Workshops
Registration is closed - Event is full
Payment In Full In Advance Only
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Please wear your child. Space limited!

Wear exercise clothes and bring a mat.
Babies are welcome!
*If postpartum, please check that you are cleared by your physician prior to attending this workshop
Cancellation Policy:
We do not offer refunds for Workshops, classes, lectures, events. Please let us know if you need to cancel so we may free up your spot for someone else.
$15.00

HRP Mamas Invites you to a workshop on:

The Diastasis Dilemma: Pressure and Position in Postpartum Exercise
with Kendall Lynch, PT, DPT, OCS, PMA-CPT


How do I exercise with diastatis recti abdominis (DRA) without making it worse?  
Clear up conflicting information for safe and beneficial exercise, including Pilates, during  the postpartum period.  Come and learn with Dr. Kendall Lynch, physical therapist and Pilates instructor, about the statistics, anatomy and mechanics of postpartum DRA. She will share tips for positioning and pressure management in Pilates-based exercises to facilitate the appropriate muscle activations for a safer postpartum recovery and resolution of DRA in your independent exercise or Pilates classes.  

Wear exercise clothes and bring a mat.  
Babies are welcome!


PLEASE BRING A YOGA MAT - THANK YOU!


*If postpartum, please check that you are cleared by your physician prior to attending this workshop



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